![]() Some of the most common additives, fillers, and preservatives you’ll find in many frozen chicken nuggets on the market include: There are also preservatives to ensure the product is shelf stable. In the case of vegan food items, binders like methylcellulose, xanthan gum, guar gum, applesauce, corn or tapioca starch, and psyllium husk are often used instead.īut there are other additives and fillers added to chicken nuggets beyond use for binding and flavor. If you think about making a muffin or a cookie, eggs are often used as binders in order to hold it all together so it doesn’t fall apart. Why? Because the chicken skin acts as both a flavor agent as well as a binder, which is something that holds food together. ” Eek! Binders, Additives, and FillersĪs mentioned, ground-up chicken breast meat is often blended with some chicken skin in the making of chicken nuggets. But rather, “fat was present in equal or greater quantities along with epithelium, bone, nerve, and connective. and testing their contents, the researchers concluded that c hicken meat was not the predominant component in either nugget. After collecting chicken nuggets from two of the leading fast-food chains in the U.S. From there, they're packaged and either shipped to restaurants where they're fully cooked in a deep fryer, or cooked in the oven or microwave from frozen at home (or your own home deep fryer if that’s the way you roll).ĭespite the video showing that chicken breast meat is the only meat that goes into the nuggets, there has been speculation over the years that some chicken nuggets are made with connective tissue, rib meat, and other parts of a chicken carcass you wouldn't want in your nugget (at least, we don’t think you would).Īs it turns out, that speculation was confirmed by a research note in The American Journal of Medicine written by Dr. ![]()
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